Less of…

• Hacker News. Only consume digest and links recommended. 
• Twitter. Only consume via mobile. It is distracting otherwise. 
• Pinterest(?). Pin, do not visit site unless looking at a board for a specific task. 
• Reddit. 
• Facebook.

Use that time instead to…

1. Read books, actual books. 
2. Make things.

More concretely…

• Mobile sites, games, apps, sandboxes.
• Paintings.

Finally…
Make a point to unplug for 7 days / every season. Refresh the fact that the world goes on without you.